Mewing FAQ

What is mewing?

Mewing is a technique for improving facial appearance by positioning your tongue against the roof of your mouth.

This practice helps achieve better facial symmetry, jawline definition, and overall facial aestheticsā€‹ā€‹.

Does mewing really work?

Yes, mewing can be effective for improving facial aesthetics and health.

By improving tongue posture and related habits, many individuals achieve a more balanced and attractive facial appearanceā€‹ā€‹.

What does mewing do?

Mewing helps you achieve a defined jawline and reduces fat around the cheeks and jawline area. It aids in reshaping your face and improving overall facial aestheticsā€‹ ā€‹.

What can I find in The Mewing ProgramĀ®?

The Mewing ProgramĀ® is a comprehensive guide to mastering mewing. It covers proper tongue posture, breathing techniques, posture correction, and mental programming.

With our program, you'll have all the tools needed to achieve your facial goals, boost confidence, and improve overall healthā€‹ā€‹.

Why is The Mewing ProgramĀ® recommended?

The Mewing ProgramĀ® offers a holistic approach to mewing, considering all factors affecting facial aesthetics.

It covers everything from posture to mental programming, ensuring the best possible results.

The program lasts four weeks, aiming to create lifelong habits for permanent improvementsā€‹ā€‹.

Is The Mewing ProgramĀ® for everyone?

Yes, The Mewing ProgramĀ® is suitable for anyone wanting to improve their facial appearance.

Whether you are young or old, male or female, our program can help you achieve your facial goalsā€‹.

How long do I need to practice mewing to see results?

The time it takes to see results varies based on individual factors like age, genetics, and lifestyle.

However, most people start noticing changes within a few weeks to a few months with consistent practiceā€‹ā€‹.

Is mewing safe?

Yes, mewing is a safe and natural technique for improving facial appearance. It does not involve drugs, surgery, or other invasive procedures.

The Mewing ProgramĀ® includes exercises to prevent injuries and ensure safe practice conditionsā€‹ā€‹.

Is The Mewing ProgramĀ® suitable for beginners?

Yes, The Mewing ProgramĀ® is beginner-friendly, with clear instructions and easy-to-follow exercises.

Whether you're new to mewing or have been practicing for a while, our program can help you advance your skillsā€‹ā€‹.

How can I sign up for The Mewing ProgramĀ®?

You can sign up for The Mewing ProgramĀ® by visiting our website and selecting the program to help you achieve your facial goalsā€‹ā€‹.

Is mewing scientifically proven?

While there is limited scientific evidence supporting mewing, some studies indicate that proper tongue posture can impact jaw development.

Most support comes from anecdotal evidence and social media testimonialsā€‹ā€‹.

What are the benefits of mewing?

Mewing can lead to a well-defined jawline, proper alignment of facial features, and can help resolve issues like sleep apnea, breathing and swallowing problems, and speech disordersā€‹ā€‹.

Are there any side effects of mewing?

Mewing can sometimes cause sore facial muscles, mild headaches, or looseness in teeth initially.

However, with proper practice as taught in The Mewing ProgramĀ®, you may not experience any of these side effects.

These effects are usually temporary and diminish with consistent practiceā€‹.

If I am above 30 years old, can mewing have an effect on me?

Yes, mewing can have an effect regardless of age.

While younger individuals may see quicker changes, adults over 30 can also benefit from proper tongue posture and consistent practice, achieving noticeable improvements in facial structure and aestheticsā€‹.




Join us on this journeyĀ to better health, a more attractive face structure, and boosted confidence.

Discover theĀ transformative power of The Mewing Program.

Join the mewing program